THE ESSENTIALS OF WELLNESS
Rediscover your energy, clarity, and ease—one manageable step at a time

You’ve tried before. You’ve followed the advice, bought the supplements, joined the programs—
and yet, your body still doesn’t feel like yours anymore.

You’re not broken. You just need the right support and next steps to allow your body thrive in this new season.

The Essentials of Wellness provides a clear, simple path so you can easily and effortlessly apply what matters most to you and make changes that fit your life.





Get clear on what your body has quietly
(or not-so-quietly) been asking for all along

Let’s cut through the noise and focus on what actually supports your energy, clarity, and sense of ease. 

We will simplify what’s working, remove what’s not, and get you feeling  like yourself again—without the guesswork.

The Essentials of Wellness provides a clear, steady approach to feeling better as you age—starting with what your body is asking for now. 

Through six simple, practical modules, you’ll explore what’s most essential to your well-being: restoring energy, improving sleep, supporting digestion, easing tension, and creating space to actually feel good again.

You’ll build clarity, trust in your body, and simple actions you can keep returning to—no matter what life throws at you.




Introducing: The 6 Essentials of Wellness

A Journey of Rediscovery & Renewal
A practical, grounding, and eye-opening course + coaching experience that helps you rebuild your foundation for true, sustainable health—step by step.

This isn’t a one-size-fits-all protocol or a crash course in “clean living.”

It’s a guided reset rooted in physiology, bioenergetics, and natural rhythm—designed to help you listen to your body again.

The Essentials of Wellness offers a clear path forward:  practical insight, honest guidance, and meaningful changes that make a real difference—without overhauling your life or buying out the supplement aisle.

This is about learning to work with your physiology so you can build a foundation that actually lasts.


What’s Inside
The Essentials Of Wellness

✨ 6 Video Lessons to guide you through each of the Essentials

📝  Printable Notes & Reflection Pages to help you make actionable changes

📞 6 Private Strategy Session Calls to hone in on what your best next steps are

💡  Simple, practical application options to fit any budget

🔁  Lifetime access & repeatable format

Here’s What We’ll Cover

These are the six essential aspects of wellness.  Each of the 6 core modules includes rich, digestible teaching + simple tools and prompts to help you integrate what you learn into your real life.



1. Rest + Digest

Calm your nervous system and create the conditions for healing.

We’ll talk nervous system regulation, sleep rhythms, and the signals your body sends when it's stuck in "fight or flight." You'll learn how to downshift your system naturally so your body can absorb nutrients, process toxins, and begin to feel safe again.



2. Move

Support lymph flow, circulation, and cellular vitality—without burnout.

This isn’t about workouts. It’s about daily movement that energizes you, rather than drains you. We’ll cover fascia, lymphatics, rebounding, and how to find your flow especially when you’re running low on spoons.

3. Eliminate

If it’s not coming out, it’s staying in. Let’s fix that.

You’ll learn how to support the body’s built-in elimination systems—bowels, kidneys, skin, lungs—so toxins and waste don’t recirculate. We’ll talk binders, hydration, drainage, and why you should never start with detox pills alone.

4. Evaluate

Learn how to read your body better than a practitioner would.

No expensive lab tests needed—we’ll walk through physical signs, symptom patterns, and simple tracking tools that help you know what your body needs now. This is the same process I use with 1:1 clients to map their wellnes plan.

 



5. Clean Up Your Environment

You can’t heal in the same environment that made you sick.

From mold to EMFs to microstressors you didn’t know were draining you—we’ll cover the big ones and the sneaky ones. Then you’ll learn how to create a space (and schedule) that supports healing without needing to throw everything out or live in a bubble.

6. Nourish + Nurture

Replenish what stress and depletion have taken.

Long-term stress, restrictive habits, and toxic exposures can leave the body low in key nutrients, minerals, and energy reserves. In this final session, we’ll focus on rebuilding through foundational nourishment—targeted repletion, nervous system support, and practical ways to restore what’s been worn down over time.


You'll Gain:
Understand your body

A clear, grounded understanding of how your body actually works—and why certain things haven’t been working

Simple strategies

Simple, effective strategies you can start using right away

Confidence in next steps

Confidence in what your next steps should be

Solid foundation

A solid foundation for deeper work—whether that’s on your own, with a practitioner or with me

Peace of mind

Peace of mind that your healing doesn’t have to be complicated, expensive, or overwhelming

Course Details & Access

  • 6 self-paced core modules
  • Downloadable guides and tools for every part
  • 6 private coaching sessions to guide your next steps - at your pace
  • Group Q&A and community check-ins
  • Early access price: $297 (full price $597)
  • Flexible 4‑payment option: 4 × $77
🎓  May be eligible for self-study credit hours


How it Works

Private Membership Access:  Everything lives inside a clean, easy-to-navigate member area you'll have access to on your computer, tablet, and phone—videos, printable Notes pages, and reflection prompts are all right where you need them. Inside the member area, you’ll find each video, downloadable pages, and simple next steps—everything you need in one place.  You'll get access to your strategy session calls to book at times that work for your schedule, plus community forum for ongoing support.


Six Short Lessons, One Clear Path

Each of the six Essentials includes a short, focused video (10–15 minutes) and a few simple ways to apply what you’ve learned. These aren’t complicated tasks or all-or-nothing protocols—just small shifts that create space for your body to feel better


Go at Your Own Pace

Apply one shift at a time—whether that means once a week, or once a month. Be committed to consistency. That’s where transformation happens. 


Reflect and Refocus

Each lesson includes light reflection prompts to help you tune into what’s working and what you want more of. You can use your own journal, or download a simple Essentials Notes page to track what you’re trying and how it feels.


Layer Your Health Shifts

This isn’t a one-and-done experience. Restoring health will happen in layers, and you’ll know when it’s time for the next. Return often—the Essentials are designed to support you now, and throughout your life.




I DIDN'T SET OUT TO TEACH WELLNESS STRATEGIES
I set out to feel well myself—and I’m still on that path.

Hi - I’m Jill

And for most of my adult life, I’ve lived in a body that carried pain—sometimes physical, sometimes emotional, often both. It felt unpredictable and hard to navigate, like I was constantly trying to make sense of what my body was asking for without a clear map. But over time, that started to change. And now I’m here to share the tools and insights that helped me reclaim energy, clarity, and a deeper sense of ease.