DETOX WELLNESS STRATEGIES
Our bodies are continually exposed to toxins—be it from the air we breathe, the food we consume, the water we drink, and the stress we endure. While our bodies are equipped with natural detoxification systems, including the liver, kidneys, lungs, and skin, the cumulative burden of these exposures can overwhelm these systems over time. Supporting and enhancing our body's innate detox pathways can lead to improved energy levels, reduced inflammation, hormonal balance, and overall well-being.
A GOOD DETOX STRATEGY HAS SEVERAL KEY COMPONENTS
Activating the parasympathetic nervous system promotes healing and repair. Techniques such as breathwork, meditation, and adequate sleep can facilitate this state, allowing the body to focus on restoration and detoxification.
Why: Detox begins with the body feeling safe. When you're stressed, digestion slows, detox stalls, and healing is put on hold.
Physical activity stimulates the lymphatic and circulatory systems, aiding in the mobilization and elimination of toxins. Regular exercise, stretching, and activities like rebounding can enhance this process.
Why: The lymphatic system relies on muscle contractions to function effectively. Without movement, toxins can accumulate and recirculate, hindering the body's natural detoxification processes.
Ensuring that toxins are effectively expelled through urine, feces, and sweat is crucial. Supporting organs of elimination with proper hydration, fiber intake, and practices like sauna therapy can be beneficial.
Why: If elimination pathways are sluggish, toxins can be reabsorbed, leading to fatigue, brain fog, skin issues, and hormonal imbalances.
Understanding your body's specific needs through assessments like biofeedback scans or muscle testing can help tailor a detox plan that addresses individual imbalances and requirements.
Why: To help avoid guesswork, reduce overwhelm, and prioritize the right steps. It also helps you to track progress so you can see what is and is not working.
Clean Up Your Environment
Reducing exposure to external toxins by choosing clean personal care products, using air and water purifiers, and minimizing contact with pollutants can lessen the burden on your body's detox systems.
Why: You can’t out-detox what you keep being exposed to. Make small swaps in what you ingest, apply, breathe, see, and hear.
Prioritizing regular detoxification practices not only supports the body's natural processes but also fosters a proactive approach to health, resilience, and vitality.
Our bodies are continually exposed to toxins—be it from the air we breathe, the food we consume, the water we drink, and the stress we endure. While our bodies are equipped with natural detoxification systems, including the liver, kidneys, lungs, and skin, the cumulative burden of these exposures can overwhelm these systems over time. Supporting and enhancing our body's innate detox pathways can lead to improved energy levels, reduced inflammation, hormonal balance, and overall well-being.
A GOOD DETOX STRATEGY HAS SEVERAL KEY COMPONENTS
Rest & DigestActivating the parasympathetic nervous system promotes healing and repair. Techniques such as breathwork, meditation, and adequate sleep can facilitate this state, allowing the body to focus on restoration and detoxification.
Why: Detox begins with the body feeling safe. When you're stressed, digestion slows, detox stalls, and healing is put on hold.
Get MovingPhysical activity stimulates the lymphatic and circulatory systems, aiding in the mobilization and elimination of toxins. Regular exercise, stretching, and activities like rebounding can enhance this process.
Why: The lymphatic system relies on muscle contractions to function effectively. Without movement, toxins can accumulate and recirculate, hindering the body's natural detoxification processes.
EliminateEnsuring that toxins are effectively expelled through urine, feces, and sweat is crucial. Supporting organs of elimination with proper hydration, fiber intake, and practices like sauna therapy can be beneficial.
Why: If elimination pathways are sluggish, toxins can be reabsorbed, leading to fatigue, brain fog, skin issues, and hormonal imbalances.
Evaluate & CustomizeUnderstanding your body's specific needs through assessments like biofeedback scans or muscle testing can help tailor a detox plan that addresses individual imbalances and requirements.
Why: To help avoid guesswork, reduce overwhelm, and prioritize the right steps. It also helps you to track progress so you can see what is and is not working.
Clean Up Your EnvironmentReducing exposure to external toxins by choosing clean personal care products, using air and water purifiers, and minimizing contact with pollutants can lessen the burden on your body's detox systems.
Why: You can’t out-detox what you keep being exposed to. Make small swaps in what you ingest, apply, breathe, see, and hear.
Prioritizing regular detoxification practices not only supports the body's natural processes but also fosters a proactive approach to health, resilience, and vitality.
Note: The information, products, and services shared on this site reflect what I have personally found helpful in my own wellness journey. Consult your licensed healthcare provider to determine what’s appropriate for your individual needs. You are ultimately responsible for your own research, decisions, and health choices.
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Below are some of my favorite tools and strategies for each of these components.
1. Rest & Digest
Activate the parasympathetic nervous system to promote healing and repair.
Why:
Detox begins with the body feeling safe. When you're stressed, digestion slows, detox stalls, and healing is put on hold.
Detox begins with the body feeling safe. When you're stressed, digestion slows, detox stalls, and healing is put on hold.
Suggested Tools & Activities:
- Aromatherapy – Calming support for mood and breath.
Products: Young Living Essential Oils, AromaDome® - NingXia Red – Nutrient-dense antioxidant drink for liver and energy.
Purchase via: Jill's Young Living Link - PEMF Eye Device – Calming frequency to reduce tension while supporting eyes, sinuses, and brain.
Product: OlyLife Galaxy G1 Eye Massager - PEMF + Terahertz Therapy – Nervous system regulation with cellular repair and detox.
Product: OlyLife P90+ - Raindrop Technique / Massage – Relaxes the spine and supports detoxification pathways.
Contact Jill for appointments or referrals.
2. Get Moving
Support the lymphatic and circulatory systems to mobilize toxins.
Why:
The lymphatic system relies on muscle contractions to function effectively. Without movement, toxins can accumulate and recirculate, hindering the body's natural detoxification processes.
The lymphatic system relies on muscle contractions to function effectively. Without movement, toxins can accumulate and recirculate, hindering the body's natural detoxification processes.
Suggested Tools & Activities:
- Stretching / Walking / Strength Training – Free & effective.
Recommended Reading: The Genius of Flexibility - Dry Brushing and FasciaBlasting – Enhances circulation and fascia hydration.
Learn more: FasciaBlaster Official Website - Rebounder or Vibration Plate – Gently stimulates lymphatic flow.
Rebounder: ReboundAIR
Vibration Plate: Dual Motor Platinum Vibra Therapy - Compression Boots – Enhances venous and lymphatic return.
Options: - Cold Plunge / Contrast Therapy – Tones blood vessels and supports metabolism.
Recommended Product: Nuvio Recovery Chiller - Lymphatic Massage – Professional support for detoxification and drainage.
Contact Jill for recommendations.
3. Eliminate
Ensure toxins actually leave the body via bowel, urine, and skin.
Why it matters:
If elimination pathways are sluggish, toxins can be reabsorbed, leading to fatigue, brain fog, skin issues, and hormonal imbalances.
If elimination pathways are sluggish, toxins can be reabsorbed, leading to fatigue, brain fog, skin issues, and hormonal imbalances.
Suggested Tools & Activities:
- Hydration with Minerals – Essential for bowel and kidney health.
Product: OlyLife H+ Molecular Hydrogen Infuser - Binders (Charcoal, Zeolite, Chlorella, Bentonite Clay, Diatomaceous Earth) – Capture and escort toxins out.
Recommended Products:- Young Living Detox
- Infrared Sauna / Sweating – Mobilizes and eliminates fat-soluble toxins.
Recommended Product: Sunlighten Saunas
4. Evaluate & Customize
Learn what your body needs most right now.
Why it matters:
Biofeedback and muscle testing help you avoid guesswork, reduce overwhelm, and prioritize the right steps.
Suggested Tools & Services:
- Muscle Testing (DIY or Practitioner) – Low cost, high insight.
Learn basic techniques through online tutorials or workshops. Emotion Code & Body Code are great resources. - Emotion Code / Body Code – Release emotional roots of physical issues.
Books by Dr. Bradley Nelson: - Biofeedback Scan – Digital insights into body preferences.
Options: - NRT (Nutrition Response Testing) – Personalized holistic guidance.
Contact Jill for practitioner referrals.
5. Detox Your Environment
Support detox by minimizing incoming toxins.
Why it matters:
You can’t out-detox what you keep being exposed to. Make small swaps in what you ingest, apply, breathe, see, and hear.
You can’t out-detox what you keep being exposed to. Make small swaps in what you ingest, apply, breathe, see, and hear.
Suggested Swaps:
- Essential Oils + Diffuser – Replace synthetic air fresheners with natural aromas.
Products: Young Living Essential Oils, AromaDome® - Toxin-Free Household and Personal Care – Reduce chemical exposure with plant-based cleaners and sustainable tools.
Brands:- Young Living's Thieves® Line – Offers a range of plant-based cleaning and personal care products infused with essential oils.
- Norwex – Provides microfiber cleaning cloths and sustainable cleaning solutions that remove up to 99% of bacteria using only water.
- Mineral Makeup / Natural Skincare – Opt for products free from harmful chemicals.
Skincare: Savvy Minerals by Young Living
Cosmetics: - Glass over Plastic, Stainless over Aluminum – Use safer materials for food and drink storage.
- Clean Water – Ensure your drinking water is free from contaminants.
Product: GoPure Pod Portable Water Purifier - Air Purification – Improve indoor air quality by removing pollutants.
Products: - EMF-Reducing Habits & Tools – Minimize exposure to electromagnetic fields.
Practices and Products:- Use hardwired internet connections.
- Install WiFi timers to reduce exposure during sleep. WiFi Timer
- Explore EMF protection tools.
- Curated Music or Affirmations – Replace media noise with positive audio content to support mental well-being.
Resource: Wholetones Relaxing Music Playlist
