What to Expect that the Books Don’t Tell You

It took me three pregnancies and almost all three trimesters to finally figure this out.  I hope it helps you far sooner!  The websites and the books that tell you what pregnancy can look like share loads of information about how you might feel during each trimester.

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Childbirth - what the books don't tell you

I'm not sure why the books leave out this piece of information.  Or why in 3 pregnancies, I never heard it from a doctor, nurse, or midwife.  

So here's the secret:
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What's In Your Drinking Water?

I think I’ve used a water filter of some sort for my drinking water for close to 20 years now.  For most of that time, it was just a grocery store Brita filter with a cartridge that was usually outdated...

Did you know we actually absorb at least as much water through our skin as we drink in a day?  That means at least half of the water we interact with is still loaded with yuck.  

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What is Alkaline Water?

A growing number of health experts and enthusiasts are embracing the alkaline water trend, citing its numerous benefits and healing properties.

It was discovered by Dro Otto Warburg in the early 1900s that “No disease, including cancer, can exist in an alkaline environment.” 

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What is Structured Water?

Structured water refers to the way that water molecules are arranged in a geometric pattern that results in clustering. These clusters are thought to have a strong energetic charge, which can positively influence the body's cells and improve hydration.
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Intention in Water

Emoto found that water exposed to positive words such as "love" and "gratitude" formed beautifully intricate crystalline structures, while water exposed to negative words like "hate" and "anger" formed distorted, chaotic shapes. 
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The Real Cause of Cystic Acne

I have 4 years of before photos.  Each time I would try something different, I would take before pictures, but the after photos didn’t exist.  The breakouts just kept coming and they kept getting worse and worse.
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Friend... you stink!

This one might be hard to read for you.
I gotta be honest, that makes it really hard for me to write it.  But it’s got to be said.  
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The Silent Monster Destroying our Health

For years we have heard the growing warnings about all our electronics and how they are affecting us as a society, our intellect, and now we are learning how electronics are affecting our health.

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How do you eat an elephant..

Becoming a mom for the first time transformed the way I thought about everything.  

It wasn’t overnight, but I started down a path of learning about health, 
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