WE ARE SO GLAD YOU ARE HERE!
Below are four sections, each with a breakdown of the four parts of this program!
Simply, the information below to get a tutorial on how this 14 day reset all works!
One you complete the tutorial, you will have a link to click to ask any existing questions!
Here is Your Guide to the 14 Day Reset, feel free to use it digitally or print it out:
Step one!
Let's Breakdown the Components! First up Ningxia and WATER!
NINGXIA RED
Days 1-3: drink 12 oz of NingXia Red a day spread out. 4x4x4 or 2x2x2x2x2x2
Days 4-14: drink 6 oz of NingXia Red a day spread out. 3x3 or 2x2x2 **Example: Day 1-3: 4oz in the morning, then 4oz noon and evening or 2oz 6x a day as desired.
Whatever works best for you, your energy levels and your lifestyle. Once you order NingXia Starter
You will need a total of 102oz NingXia Red to start.
EXTRA PERK For added energy and "clearing the fog" in your brain, drink one NingXia Nitro any time between waking and 4pm.
Great resources about why NingXia is so amazing.
https://www.facebook.com/.../four.../posts/1415608539190245/
WATER
Drink good, clean water. At least half your body weight in ounces. (100 pounds = drink 50 ounces of water daily)
Step 2:
CHOOSE A MEAL PLAN
(Whole 30, Keto, Paleo, GAPS, Intermittent Fasting, or some version of Clean eating) and STICK TO IT. These meal plans have been designed by Missy our registered dietitian. Even if you blow it during one meal, get right back on the wagon.
WHOLE 30:
https://www.facebook.com/.../fourt.../posts/1406524876765278
KETO:
https://www.facebook.com/.../four.../posts/1406523906765375/
GAPS:
https://www.facebook.com/.../four.../posts/1406522170098882/
PALEO:
https://www.facebook.com/.../four.../posts/1406524433431989/
INTERMITTENT FASTING
https://www.facebook.com/.../four.../posts/1410067219744377/
Intermittent fasting FAQ’s: https://www.facebook.com/groups/fourteendayreset/posts/1431012474316518/
You can join a community chat that focuses on the meal plan you chose.... find them here:
https://www.facebook.com/.../four.../posts/1527843441300087/
Don't know which one to choose, check out this meal plan comparison chart: Meal plan comparison chart. Find the option that fits you best here.
https://www.facebook.com/.../four.../posts/1409521829798916/
Click here for step three: https://www.facebook.com/.../four.../posts/1480929852658113/
In this section you will find the meal plan options to determine which one is right for you. You can also connect with other members who have chosen the same meal plan to gain community and awesome tips to stay on track
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This section has daily check ins to help you stay motivated!
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This page has printable sheets to stay organized and more.
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This section has workouts
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COMMUNITY CHAT:
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WE ARE SO GLAD YOU ARE HERE!
