Through my own lived experience, I’ve uncovered simple shifts—the kind that gently lead to more energy, more clarity, and space to thrive.
What changed it all was learning to work with my body and its signals, instead of fighting endlessly against it.
This isn’t about chasing perfection—it’s about noticing what’s actually working. The patterns. The progress. The quiet wins that whisper, "keep going".
If you're looking for a more natural, sustainable way to feel your best, I’d be honored to have you along for the journey.
THE METHOD:
This is the gentle framework to support healing, clarity, and sustainable energy-one layer at a time.
These are the pillars I keep returning to—because they’ve made the biggest difference in my own healing
PILLARS OF WELLNESS
Rest & Digest
Your body can’t heal if it doesn’t feel safe.
This pillar is about calming the nervous system, prioritizing deep rest, and creating space for the parasympathetic processes that drive true healing. Breathwork, sleep, stillness, warm meals, gentle presence.
This pillar is about calming the nervous system, prioritizing deep rest, and creating space for the parasympathetic processes that drive true healing. Breathwork, sleep, stillness, warm meals, gentle presence.
Move What’s Stuck
Lymph, fascia, energy, emotion—it all flows together.
This isn’t about intense workouts. It’s about intentional movement that supports circulation, detox, and release. Think walking, stretching, vibration plate, fascia work, rocking, shaking, lymph massage.
This isn’t about intense workouts. It’s about intentional movement that supports circulation, detox, and release. Think walking, stretching, vibration plate, fascia work, rocking, shaking, lymph massage.
Eliminate
If your drainage pathways aren’t open, nothing else can move.
Supporting your liver, lymph, kidneys, colon, lungs, and skin to let go. Dry brushing, sauna, sweating, hydration, mineral support, and practices that gently move toxins out instead of stirring them up.
Supporting your liver, lymph, kidneys, colon, lungs, and skin to let go. Dry brushing, sauna, sweating, hydration, mineral support, and practices that gently move toxins out instead of stirring them up.
Evaluate & Adjust
Healing isn’t linear—but it is trackable.
Tuning in regularly to assess what’s working, what’s too much, and what’s ready to shift. This includes journaling, muscle testing, symptom tracking, intuitive listening, and asking:
Tuning in regularly to assess what’s working, what’s too much, and what’s ready to shift. This includes journaling, muscle testing, symptom tracking, intuitive listening, and asking:
What is my body saying today?
Clean Up Inputs
Small swaps make a big difference over time.
Reducing the burden of toxins in what you breathe, eat, apply, hear, and surround yourself with. Mold, fragrance, plastics, overstimulation—all of it matters. This is about creating an environment that supports healing instead of sabotaging it.
Reducing the burden of toxins in what you breathe, eat, apply, hear, and surround yourself with. Mold, fragrance, plastics, overstimulation—all of it matters. This is about creating an environment that supports healing instead of sabotaging it.
Nourish & Nurture
You’re not just detoxing—you’re rebuilding.
This pillar is about giving back to your body with nutrients, joy, beauty, and care. Mineral-rich foods, supportive supplements, connection with others, spiritual practices, time in nature, laughter, and creativity. This is where replenishment and joy live.
This pillar is about giving back to your body with nutrients, joy, beauty, and care. Mineral-rich foods, supportive supplements, connection with others, spiritual practices, time in nature, laughter, and creativity. This is where replenishment and joy live.
WHERE I'VE BEEN:
I’ve had symptoms that neither doctors nor natural practitioners could explain. I exhausted my energy chasing every variety of pain through the farthest corners of my body—only to feel like I was playing a losing game of whack-a-mole, with new issues popping up for no clear reason.
These are some of the issues I've faced:
- Hormonal swings that brought heavy, never-ending periods that left me drained and anemic.
- Upper back pain that would appear what felt like randomly - like a pulled muscle. The pain would radiate up into my shoulder and even into my eyes and teeth, and then down through to my low back as well.
- I piled on physically painful pounds of weight out of the blue even while continuing the same diet and exercise.
- My joints ached so badly that standing up for even a few minutes felt like a monumental effort.
- Lipedema and stagnant lymph that felt like concrete hardening underneath my skin. There were areas on my legs and arms where the fat was painful to the touch. Yes - my fat actually hurt.
- Detox protocols never felt like relief. They came with headaches, joint flares, emotional outbursts, and days where all I could do was sleep and wonder why this was happening to me.
In the middle of it all, I started picking up on patterns.
Clues that felt like the pieces of a puzzle coming together
A better understanding of how the body works, and what really causes it to have dysfunction.
Slowing down to really hear what my body was yelling instead of just trying to get it to shut up.
I made one small, doable change at a time and noticed that one by one the symptoms would disappear.
As the deafening cries from my body subsided, the energy and the confidence to go after my passions began to return.
A body size and shape that allows for comfort, confidence, and freedom
Dancing—freely, joyfully
Traveling with ease and energy
Playing with my kids and future grandkids without hesitation
Hangouts with friends, spontaneous get-togethers that doesn’t cost me the next day
Feeling at home in my skin and trusting my energy and ability to show up for life
Creating a home and routine that nourishes instead of drains
LET’S WORK TOGETHER
How I Can Support You:
As my own well-being has improved, I have resources to share with you that can help you avoid the pitfalls, move the barriers, and effortlessly create the habits that lead to the life you were meant to live.
Whole Body Health Workshop
Join others on the journey to better health - emotionally, physically, and spiritually while taking guided steps that yield incredible results. Focus on a short sprint transformation workshop, or commit to a whole-life overhaul.
Clean Living Coaching
1:1 Strategy Sessions to reach your wellness goals fast. Together we will put you on the path toward the purpose-driven, energy filled, healthy life you were meant to be living. Let's get to the root of what has been holding you back and move those barriers out of the way for good!
In-Person Services
If you are local to the Birmingham, Alabama area, let's meet in-person for a Raindrop Technique Session, Biofeedback scan or Wellness Experience. These offerings can truly catapult you to the next level of health and vitality.
I DIDN'T SET OUT TO TEACH WELLNESS STRATEGIES
I set out to feel well myself—and I’m still on that path.
Hi - I’m Jill
And for most of my adult life, I’ve lived in a body that carried pain—sometimes physical, sometimes emotional, often both. It felt unpredictable and hard to navigate, like I was constantly trying to make sense of what my body was asking for without a clear map. But over time, that started to change. And now I’m here to share the tools and insights that helped me reclaim energy, clarity, and a deeper sense of ease.
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